Kiproomsaus met aardappels
Nutritional Overview
Maaltijd bestaande uit gebakken aardappels, kip in roomsaus en een gemengde salade met dressing. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende exacte hoeveelheden of bereidingswijze.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kiproomsaus met aardappels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiproomsaus met aardappels provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kiproomsaus met aardappels is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kiproomsaus met aardappels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiproomsaus met aardappels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip in roomsaus contributes 350 calories (49% of total calories).
• Protein sources: Gebakken aardappels, Kip in roomsaus, Gemengde salade met dressing provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappels, Kip in roomsaus, Gemengde salade met dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappels
150gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Kip in roomsaus
180gr
Protein: 30g
| Carbs: 10g
| Fat: 22g
Gemengde salade met dressing
100gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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