Kiprijst met groenten
Nutritional Overview
Een voedzame maaltijd met kip, rijst, gebakken ei en verse groenten zoals wortel en komkommer, op smaak gebracht met kruiden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kiprijst met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kiprijst met groenten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kiprijst met groenten is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kiprijst met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kiprijst met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
gebakken ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
bosui
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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