Kipreepjes met saus
Nutritional Overview
Deze maaltijd bestaat uit gekruide kipfiletreepjes en een kleine portie pittige saus. De voedingswaarden van de saus zijn geschat. Geen groenten aanwezig, wat de healthScore iets verlaagt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipreepjes met saus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipreepjes met saus provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kipreepjes met saus is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kipreepjes met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipreepjes met saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (89% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Pittige saus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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