Kippewit 2 plakken
Nutritional Overview
Twee plakken kippewit geserveerd met een beetje olijfolie, arm aan koolhydraten en suiker, rijk aan eiwitten en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kippewit 2 plakken is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Kippewit 2 plakken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Kippewit 2 plakken is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kippewit 2 plakken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kippewit 2 plakken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippewit contributes 240 calories (400% of total calories).
• Protein sources: Kippewit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kippewit
100gr
Protein: 28g
| Carbs: 1g
| Fat: 6g
Olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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