Kippenwit brood met ei en komkommer
Nutritional Overview
Een voedzame maaltijd met volkorenbrood, magere kipfilet, een ei voor extra proteïne, en frisse komkommer. Laag in vetten en suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 999 calories, Kippenwit brood met ei en komkommer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kippenwit brood met ei en komkommer provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kippenwit brood met ei en komkommer is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kippenwit brood met ei en komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kippenwit brood met ei en komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioli spinazie met pikante tomatensaus contributes 350 calories (35% of total calories).
• Protein sources: Granebrood, Kippenwit (kipfilet), Gekookt ei, ravioli spinazie met pikante tomatensaus, kabeljauw provide essential amino acids for muscle health.
• Energy sources: Granebrood, ravioli spinazie met pikante tomatensaus, 4 el aardappel kool puree, mallows supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granebrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kippenwit (kipfilet)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Komkommer
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ravioli spinazie met pikante tomatensaus
200gr
Protein: 15g
| Carbs: 45g
| Fat: 10g
kabeljauw
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
4 el aardappel kool puree
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
4 koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mallows
40gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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