kippensoep met ei
Nutritional Overview
Deze maaltijd is een eenvoudige kippensoep met vermicelli en ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zoals kruiden of bouillon zijn niet meegerekend en worden als 0 beschouwd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kippensoep met ei contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kippensoep met ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, kippensoep met ei is suitable for low-carb and ketogenic diets.
• High in fats (16g), kippensoep met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kippensoep met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenvlees contributes 220 calories (71% of total calories).
• Protein sources: kippenvlees, ei provide essential amino acids for muscle health.
• Energy sources: vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippenvlees
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
vermicelli
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ei
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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