Kippenbouten met ketchup
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 8 gebakken kippenbouten en een portie ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen groenten of granen aanwezig, wat de vezelinname beperkt. Waarden voor onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kippenbouten met ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kippenbouten met ketchup provides 84g of protein, supporting muscle growth, repair, and satiety.
• Kippenbouten met ketchup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kippenbouten met ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kippenbouten met ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippenbouten contributes 700 calories (90% of total calories).
• Protein sources: Kippenbouten provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippenbouten
350gr
Protein: 80g
| Carbs: 0g
| Fat: 42g
Ketchup
40gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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