Kippenballetjes met maasdam
Nutritional Overview
6 kippenballetjes met 2 plakjes maasdam; relatief vet door kaas en balletjes, met matige eiwitten en koolhydraten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kippenballetjes met maasdam contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Kippenballetjes met maasdam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kippenballetjes met maasdam provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kippenballetjes met maasdam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kippenballetjes met maasdam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippenballetjes contributes 256 calories (75% of total calories).
• Protein sources: Kippenballetjes, Maasdam kaas provide essential amino acids for muscle health.
• Energy sources: Kippenballetjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippenballetjes
100gr
Protein: 13g
| Carbs: 15g
| Fat: 16g
Maasdam kaas
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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