Kippe
Nutritional Overview
Kippe frito con mayonesa, alto en grasas y calorías, proteína moderada y bajo contenido de azúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kippe contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kippe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kippe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kippe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kippe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 kibbe fritos en aceite y mayonesa contributes 450 calories (100% of total calories).
• Protein sources: 3 kibbe fritos en aceite y mayonesa provide essential amino acids for muscle health.
• Energy sources: 3 kibbe fritos en aceite y mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 kibbe fritos en aceite y mayonesa
150gr
Protein: 12g
| Carbs: 30g
| Fat: 30g
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