Kipnuggets met friet
Nutritional Overview
Een bord met friet, kipnuggets en barbecuesaus. De voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Kipnuggets met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kipnuggets met friet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Kipnuggets met friet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kipnuggets met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kipnuggets met friet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 365 calories (54% of total calories).
• Protein sources: Friet, Kipnuggets provide essential amino acids for muscle health.
• Energy sources: Friet, Kipnuggets, süss sauer sosse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
150gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
Kipnuggets
90gr
Protein: 13g
| Carbs: 17g
| Fat: 13g
süss sauer sosse
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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