kipnuggets met friet
Nutritional Overview
Deze maaltijd bestaat uit friet, kipnuggets en zoete chilisaus. De voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, kipnuggets met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipnuggets met friet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), kipnuggets met friet is an excellent energy source for active individuals and athletes.
• High in fats (39g), kipnuggets met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kipnuggets met friet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 400 calories (49% of total calories).
• Protein sources: friet, kipnuggets provide essential amino acids for muscle health.
• Energy sources: friet, kipnuggets, zoete chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friet
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
kipnuggets
100gr
Protein: 16g
| Carbs: 24g
| Fat: 19g
zoete chilisaus
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!