Kipnuggets met friet
Nutritional Overview
Maaltijd bevat friet, kipnuggets, barbecuesaus en mosterdsaus. Voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kipnuggets met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipnuggets met friet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kipnuggets met friet is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kipnuggets met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kipnuggets met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 400 calories (45% of total calories).
• Protein sources: Friet, Kipnuggets provide essential amino acids for muscle health.
• Energy sources: Friet, Kipnuggets, Barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friet
200gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Kipnuggets
120gr
Protein: 24g
| Carbs: 20g
| Fat: 22g
Barbecuesaus
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Mosterdsaus
30gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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