Kiphaway (est. 100g)
Nutritional Overview
Estimated nutrition for 100g kiphaway: moderate calories, good protein, moderate carbs, and relatively low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kiphaway (est. 100g) provides moderate energy and can fit well into most balanced meal plans.
• Kiphaway (est. 100g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Kiphaway (est. 100g) is suitable for low-carb and ketogenic diets.
• High in fats (20g), Kiphaway (est. 100g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiphaway (est. 100g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 180 calories (78% of total calories).
• Protein sources: Chicken, Bread / Bun provide essential amino acids for muscle health.
• Energy sources: Bread / Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
Bread / Bun
45gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Vegetables & Sauce (est.)
Protein: 0g
| Carbs: 0g
| Fat: 2g
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