Kipgroentesoep met brood
Nutritional Overview
Deze maaltijd bestaat uit een kom kipgroentesoep met aardappel, wortel, paprika, ui, bouillon en een stuk stokbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipgroentesoep met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipgroentesoep met brood provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kipgroentesoep met brood is an excellent energy source for active individuals and athletes.
• Kipgroentesoep met brood contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipgroentesoep met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stokbrood contributes 210 calories (40% of total calories).
• Protein sources: Kippenbout, Stokbrood provide essential amino acids for muscle health.
• Energy sources: Aardappel, Stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippenbout
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Aardappel
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bouillon
250gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Stokbrood
70gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
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