Kipgroentesalade
Nutritional Overview
Een gezonde salade met gegrilde kip, gemengde sla, zoete aardappel, paprika, cherrytomaten en een beetje olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipgroentesalade contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipgroentesalade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kipgroentesalade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kipgroentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipgroentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 165 calories (38% of total calories).
• Protein sources: gegrilde kipfilet, 1/el mager kwark provide essential amino acids for muscle health.
• Energy sources: zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zoete aardappel
75gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
rode paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherrytomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
1/l citroensap
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1/el mager kwark
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!