Kipgroente pizza
Nutritional Overview
Deze pizza bevat een pizzabodem, mozzarella kaas, kipfilet, gele paprika, spinazie, tomatensaus, uien en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Kipgroente pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipgroente pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Kipgroente pizza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kipgroente pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kipgroente pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 350 calories (49% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Mozzarella kaas
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Gele paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spinazie
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomatensaus
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Uien
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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