kipgroente noedels
Nutritional Overview
Dit gerecht bestaat uit noedels, kipfilet, champignons, paprika, wortel, erwten, sojasaus en olie. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, kipgroente noedels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipgroente noedels provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), kipgroente noedels is an excellent energy source for active individuals and athletes.
• High in fats (20g), kipgroente noedels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kipgroente noedels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 350 calories (51% of total calories).
• Protein sources: noedels, kipfilet provide essential amino acids for muscle health.
• Energy sources: noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
100gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sojasaus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
erwten
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!