Kipgroente flatbread
Nutritional Overview
Een flatbread belegd met kipfilet, gesmolten kaas en groene paprika. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kipgroente flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipgroente flatbread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kipgroente flatbread is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kipgroente flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipgroente flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (41% of total calories).
• Protein sources: Flatbread, Kipfilet, Gesmolten kaas provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Groene paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gesmolten kaas
50gr
Protein: 9g
| Carbs: 3g
| Fat: 18g
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