Kipgroente bowl
Nutritional Overview
Deze bowl bevat gegrilde kip, maïs, wortel, cherrytomaat, avocado, broccoli en een honing-mosterd dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipgroente bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipgroente bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kipgroente bowl is an excellent energy source for active individuals and athletes.
• Kipgroente bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipgroente bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 180 calories (38% of total calories).
• Protein sources: Gegrilde kip provide essential amino acids for muscle health.
• Energy sources: Maïs, Wortel, Dressing (honing-mosterd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Maïs
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Dressing (honing-mosterd)
30gr
Protein: 0g
| Carbs: 24g
| Fat: 2g
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