Kipfilet stroganoffschotel
Nutritional Overview
Waarden zijn gebaseerd op de ingrediëntenlijst en voedingswaarde per 100g (117 kcal per 100g, 455g totaal). Sommige waarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Kipfilet stroganoffschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet stroganoffschotel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet stroganoffschotel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kipfilet stroganoffschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipfilet stroganoffschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 198 calories (37% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: stroganoffsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
stroganoffsaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
rode paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ui
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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