Kipfilet Pistolets met Kaas
Nutritional Overview
A balanced meal with lean protein from chicken and cheese, moderate carbs from pistolets, and low fat, complemented with coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kipfilet Pistolets met Kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet Pistolets met Kaas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kipfilet Pistolets met Kaas is an excellent energy source for active individuals and athletes.
• Kipfilet Pistolets met Kaas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet Pistolets met Kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grijze pistolets contributes 260 calories (49% of total calories).
• Protein sources: grijze pistolets, kipfilet, leerdammer lichtlife provide essential amino acids for muscle health.
• Energy sources: grijze pistolets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grijze pistolets
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
leerdammer lichtlife
90gr
Protein: 17g
| Carbs: 4g
| Fat: 6g
koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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