Kipfilet met volkoren pasta
Nutritional Overview
Deze maaltijd bestaat uit volkoren pasta met tomatensaus, kipfilet en een beetje bruine saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kipfilet met volkoren pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met volkoren pasta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kipfilet met volkoren pasta is an excellent energy source for active individuals and athletes.
• Kipfilet met volkoren pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet met volkoren pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren pasta contributes 340 calories (60% of total calories).
• Protein sources: Volkoren pasta, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren pasta
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Kipfilet
120gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
Bruine saus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Tomatensaus
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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