Kipfilet met spinazie en feta
Nutritional Overview
Deze maaltijd bestaat uit gekruide kipfilet, gestoofde spinazie met ui en paprika, een stuk feta kaas en een beetje olijfolie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht bevat veel eiwitten en vezels, met een matig vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met spinazie en feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met spinazie en feta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met spinazie en feta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kipfilet met spinazie en feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipfilet met spinazie en feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 180 calories (38% of total calories).
• Protein sources: Kipfilet, Spinazie stoofpot, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Spinazie stoofpot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Spinazie stoofpot
150gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Feta kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Paprika en ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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