Kipfilet met salade
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, een salade van geraspte wortel, rode biet, ijsbergsla en radijs, met een kleine hoeveelheid onbekende dressing. Waarden voor de dressing zijn geschat en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kipfilet met salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet met salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kipfilet met salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kipfilet met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (61% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Geraspte wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Geraspte wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Geraspte rode biet
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
IJsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radijs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onbekende dressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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