Kipfilet met salade
Nutritional Overview
Deze maaltijd bestaat uit een gekruide kipfilet met olijfolie en een salade van kersentomaat, komkommer, ei en mozzarella. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet. Het is een eiwitrijke, relatief gezonde maaltijd met weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipfilet met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met salade provides 56g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kipfilet met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipfilet met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 200 calories (38% of total calories).
• Protein sources: Kipfilet, Ei, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Kersentomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Kruidenmix
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kersentomaat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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