Kipfilet met salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, een gemengde salade met avocado, maïs, tomaat, komkommer, chiazaad, hummus en een rode bietensaus. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met salade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met salade provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kipfilet met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipfilet met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (47% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Maïs, Rode bietensaus/dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Maïs
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chiazaad
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Rode bietensaus/dressing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Komkommer
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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