Kipfilet met rijst en saus
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst en een beetje tomatensaus met gehakt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met rijst en saus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met rijst en saus provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kipfilet met rijst en saus is an excellent energy source for active individuals and athletes.
• Kipfilet met rijst en saus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet met rijst en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 210 calories (45% of total calories).
• Protein sources: gegrilde kipfilet, witte rijst, tomatensaus met gehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst, tomatensaus met gehakt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
witte rijst
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
tomatensaus met gehakt
50gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!