Kipfilet met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, courgette, cherrytomaat, roomsaus, peterselie en gedroogde tomaat. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipfilet met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met rijst en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kipfilet met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kipfilet met rijst en groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 180 calories (35% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Gedroogde tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Witte rijst
120gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roomsaus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gedroogde tomaat
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!