Kipfilet met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst met doperwten en rode paprika, en gestoomde broccoli. Kruiden en een kleine hoeveelheid olie zijn gebruikt voor de bereiding. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met rijst en groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kipfilet met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kipfilet met rijst en groenten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 180 calories (38% of total calories).
• Protein sources: Kipfilet, Doperwten provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Doperwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Paprika (rood)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kruiden/olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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