kipfilet met rijst en ei
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst en roerei. Er is geen zichtbare saus of groente. De suikerwaarde is onbekend en daarom op 0 gezet. De voedingswaarden zijn geschat op basis van portiegrootte en standaardwaarden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kipfilet met rijst en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipfilet met rijst en ei provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), kipfilet met rijst en ei is an excellent energy source for active individuals and athletes.
• High in fats (16g), kipfilet met rijst en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kipfilet met rijst en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 220 calories (36% of total calories).
• Protein sources: kipfilet, witte rijst, roerei provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
witte rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
roerei
100gr
Protein: 17g
| Carbs: 1g
| Fat: 10g
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