Kipfilet met rijst en cottage cheese
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, witte rijst en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare porties. Onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, relatief magere maaltijd met weinig suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kipfilet met rijst en cottage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met rijst en cottage cheese provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kipfilet met rijst en cottage cheese is an excellent energy source for active individuals and athletes.
• Kipfilet met rijst en cottage cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet met rijst en cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 320 calories (52% of total calories).
• Protein sources: Kipfilet, Witte rijst, Hüttenkäse (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Witte rijst
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Hüttenkäse (cottage cheese)
80gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
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