Kipfilet met puree en broccoli
Nutritional Overview
Deze maaltijd bestaat uit kipfilet met gesmolten kaas, aardappelpuree en gestoomde broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met puree en broccoli contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met puree en broccoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kipfilet met puree en broccoli is an excellent energy source for active individuals and athletes.
• Kipfilet met puree en broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met puree en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (29% of total calories).
• Protein sources: Broccoli, Kipfilet, mozarella light provide essential amino acids for muscle health.
• Energy sources: Broccoli, Aardappelpuree, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Aardappelpuree
120gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
mozarella light
28gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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