Kipfilet met krieltjes en ijs
Nutritional Overview
A balanced meal featuring grilled chicken breast with baby potatoes, fresh watermelon and tomatoes, a small portion of Doritos chips, complemented by two scoops of sugar-free vegan mojito ice cream with chocolate sauce. Moderate in protein and carbs, lower in fat with added natural sugars mostly from fruits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kipfilet met krieltjes en ijs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met krieltjes en ijs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kipfilet met krieltjes en ijs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kipfilet met krieltjes en ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipfilet met krieltjes en ijs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (23% of total calories).
• Protein sources: Krieltjes, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Watermeloen, Tomaatjes, Doritos chips, Krieltjes, Suikervrij vegan mojito ijs, Chocolade saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermeloen
240gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomaatjes
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Doritos chips
14gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
Krieltjes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Kipfilet
120gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
Suikervrij vegan mojito ijs
120gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Chocolade saus
30gr
Protein: 0g
| Carbs: 9g
| Fat: 5g
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