Kipfilet met hüttenkäse
Nutritional Overview
Deze maaltijd bevat gebakken kipfilet, hüttenkäse, komkommer en een sneetje wit brood. De voedingswaarden zijn geschat; sommige waarden kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipfilet met hüttenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met hüttenkäse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kipfilet met hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kipfilet met hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipfilet met hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kipfilet contributes 250 calories (48% of total calories).
• Protein sources: Gebakken kipfilet, Hüttenkäse, Wit brood provide essential amino acids for muscle health.
• Energy sources: Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipfilet
120gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Komkommer
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wit brood
60gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
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