Kipfilet met groenten en pasta
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, eierpasta en een mix van wortel, erwt en maïs. Kruiden en olie zijn gebruikt voor het bakken. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door de balans tussen eiwitten, koolhydraten en groenten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kipfilet met groenten en pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met groenten en pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kipfilet met groenten en pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kipfilet met groenten en pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipfilet met groenten en pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eierpasta contributes 220 calories (39% of total calories).
• Protein sources: Kipfilet, Eierpasta, Gemengde groenten (wortel, erwt, maïs) provide essential amino acids for muscle health.
• Energy sources: Eierpasta, Gemengde groenten (wortel, erwt, maïs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
Eierpasta
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Gemengde groenten (wortel, erwt, maïs)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kruiden/olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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