Kipfilet met geroosterde groenten
Nutritional Overview
A balanced meal with lean chicken breast, nutrient-rich roasted vegetables, and protein-packed quinoa, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kipfilet met geroosterde groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met geroosterde groenten provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kipfilet met geroosterde groenten is an excellent energy source for active individuals and athletes.
• Kipfilet met geroosterde groenten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 235 calories (43% of total calories).
• Protein sources: Kipfilet, Geroosterde groenten, Quinoa provide essential amino acids for muscle health.
• Energy sources: Geroosterde groenten, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Geroosterde groenten
200gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Quinoa
100gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
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