Kipfilet met gele rijst
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gele rijst met groenten en kruiden, en een kleine hoeveelheid saus. De exacte samenstelling van de saus is onbekend, dus voedingswaarden zijn geschat. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipfilet met gele rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met gele rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kipfilet met gele rijst is an excellent energy source for active individuals and athletes.
• Kipfilet met gele rijst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet met gele rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gele rijst (met groenten en kruiden) contributes 320 calories (62% of total calories).
• Protein sources: Kipfilet, Gele rijst (met groenten en kruiden) provide essential amino acids for muscle health.
• Energy sources: Gele rijst (met groenten en kruiden) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gele rijst (met groenten en kruiden)
180gr
Protein: 7g
| Carbs: 62g
| Fat: 4g
Saus (onbekend type)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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