Kipfilet met ananas & scampi
Nutritional Overview
Gegrilde kipfilet met ananas, frisse sla/groenten, tartaarsaus en scampi’s; relatief hoog in eiwitten, maar tartaarsaus levert vooral extra vet en suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kipfilet met ananas & scampi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met ananas & scampi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kipfilet met ananas & scampi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kipfilet met ananas & scampi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipfilet met ananas & scampi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartaarsaus contributes 250 calories (40% of total calories).
• Protein sources: kipfilet, scampi’s (gekookt) provide essential amino acids for muscle health.
• Energy sources: ananas, tartaarsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
180gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
ananas
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sla
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
komkommer
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tartaarsaus
100gr
Protein: 2g
| Carbs: 20g
| Fat: 18g
scampi’s (gekookt)
80gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
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