Kipfilet met aardappelen en groenten
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappelen, gepaneerde kipfilet met kaas, doperwten, worteltjes en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kipfilet met aardappelen en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet met aardappelen en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kipfilet met aardappelen en groenten is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kipfilet met aardappelen en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipfilet met aardappelen en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gepaneerde kipfilet met kaas contributes 340 calories (51% of total calories).
• Protein sources: gekookte aardappelen, gepaneerde kipfilet met kaas, doperwten provide essential amino acids for muscle health.
• Energy sources: gekookte aardappelen, gepaneerde kipfilet met kaas, doperwten, worteltjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappelen
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
gepaneerde kipfilet met kaas
150gr
Protein: 27g
| Carbs: 15g
| Fat: 18g
doperwten
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
worteltjes
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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