Kipdrumsticks met aardappelen
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipdrumsticks en gekruide aardappelen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipdrumsticks met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipdrumsticks met aardappelen provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kipdrumsticks met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kipdrumsticks met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipdrumsticks met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipdrumsticks contributes 320 calories (62% of total calories).
• Protein sources: Kipdrumsticks, Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipdrumsticks
200gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Aardappelen
250gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Kruidenmix/olijfolie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!