Kipdij uit de oven
Nutritional Overview
Deze maaltijd bestaat uit een gebakken kipdij met vel van ongeveer 195 gram. Er zijn geen zichtbare koolhydraten of suikers aanwezig. Alle voedingswaarden zijn geschat op basis van een standaard gebakken kipdij. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipdij uit de oven contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipdij uit de oven provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Kipdij uit de oven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipdij uit de oven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipdij met vel, gebakken contributes 390 calories (100% of total calories).
• Protein sources: Kipdij met vel, gebakken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipdij met vel, gebakken
195gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
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