Kipcurry met bruine boterhammen
Nutritional Overview
A meal consisting of two brown bread slices with chicken curry and an egg, providing a balanced mix of protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipcurry met bruine boterhammen contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipcurry met bruine boterhammen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kipcurry met bruine boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kipcurry met bruine boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipcurry met bruine boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipcurry contributes 220 calories (46% of total calories).
• Protein sources: Bruine boterhammen, Kipcurry, Ei provide essential amino acids for muscle health.
• Energy sources: Bruine boterhammen, Kipcurry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterhammen
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kipcurry
150gr
Protein: 25g
| Carbs: 10g
| Fat: 10g
Ei
50gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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