Kipburger met sla
Nutritional Overview
Een kipburger met een bruin broodje, gegrilde kipfilet, sla, kaas en een onbekende saus. Voedingswaarden van de saus zijn geschat vanwege onbekend type.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kipburger met sla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipburger met sla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kipburger met sla is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kipburger met sla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipburger met sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin broodje contributes 200 calories (37% of total calories).
• Protein sources: Bruin broodje, Gegrilde kipfilet, Kaas provide essential amino acids for muscle health.
• Energy sources: Bruin broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin broodje
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Gegrilde kipfilet
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Sla
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Saus (onbekend type)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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