Kipburger met groenten
Nutritional Overview
Deze dubbele kipburger met groenten bevat twee broodjes, dubbele gepaneerde kip schnitzels, sla, tomaat, ui en extra mayonaise. De maaltijd is rijk aan vetten en koolhydraten, en bevat matig eiwit. Het vezelgehalte is laag.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Kipburger met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipburger met groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Kipburger met groenten is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kipburger met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kipburger met groenten should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip schnitzel contributes 440 calories (46% of total calories).
• Protein sources: Broodje, Kip schnitzel, Suiker (in broodje en saus) provide essential amino acids for muscle health.
• Energy sources: Broodje, Kip schnitzel, Suiker (in broodje en saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broodje
120gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
Kip schnitzel
160gr
Protein: 22g
| Carbs: 32g
| Fat: 22g
Sla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Suiker (in broodje en saus)
20gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!