kipburger met friet
Nutritional Overview
Maaltijd bestaat uit een kipburger met gepaneerde kipfilet, tomaat, saus en een hamburgerbroodje, geserveerd met friet en ketchup. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, kipburger met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipburger met friet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), kipburger met friet is an excellent energy source for active individuals and athletes.
• High in fats (50g), kipburger met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kipburger met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 400 calories (41% of total calories).
• Protein sources: kipfilet (gepaneerd), hamburgerbroodje, friet provide essential amino acids for muscle health.
• Energy sources: kipfilet (gepaneerd), hamburgerbroodje, friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet (gepaneerd)
120gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
hamburgerbroodje
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saus (mayonaise/mosterd)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
friet
200gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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