Kipburger met aardappelkroketten
Nutritional Overview
Deze maaltijd bestaat uit een kipburger en aardappelkroketten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het bevat relatief veel vet en koolhydraten, en weinig groente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kipburger met aardappelkroketten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kipburger met aardappelkroketten offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kipburger met aardappelkroketten is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kipburger met aardappelkroketten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kipburger met aardappelkroketten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelkroketten contributes 320 calories (59% of total calories).
• Protein sources: kipburger, aardappelkroketten provide essential amino acids for muscle health.
• Energy sources: kipburger, aardappelkroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipburger
90gr
Protein: 10g
| Carbs: 12g
| Fat: 11g
aardappelkroketten
120gr
Protein: 3g
| Carbs: 44g
| Fat: 17g
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