Kipburger en kibbeh
Nutritional Overview
Deze maaltijd bestaat uit een kipburger met sesambroodje, ijsbergsla, cheddar kaas en mayonaise, samen met vier kibbeh. De voedingswaarden zijn geschat; sommige waarden zijn mogelijk niet exact en onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel vet en koolhydraten, wat resulteert in een matige healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kipburger en kibbeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipburger en kibbeh provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kipburger en kibbeh is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kipburger en kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kipburger en kibbeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeh (4 stuks) contributes 365 calories (41% of total calories).
• Protein sources: sesambroodje, kipburger (gepaneerd), cheddar kaas, kibbeh (4 stuks) provide essential amino acids for muscle health.
• Energy sources: sesambroodje, kipburger (gepaneerd), kibbeh (4 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambroodje
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
kipburger (gepaneerd)
80gr
Protein: 13g
| Carbs: 10g
| Fat: 11g
ijsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheddar kaas
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kibbeh (4 stuks)
120gr
Protein: 5g
| Carbs: 19g
| Fat: 17g
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