kipbroodje met saus
Nutritional Overview
Twee witte broodjes gevuld met geroosterde kip en een laagje mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken door onbekende toevoegingen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, kipbroodje met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipbroodje met saus provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kipbroodje met saus is an excellent energy source for active individuals and athletes.
• High in fats (32g), kipbroodje met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kipbroodje met saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterde kip contributes 360 calories (50% of total calories).
• Protein sources: wit broodje, geroosterde kip provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
geroosterde kip
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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