Kip wrap met friet
Nutritional Overview
Deze wrap bevat een tortilla, gebakken kipfilet en friet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip wrap met friet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip wrap met friet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kip wrap met friet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip wrap met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kip wrap met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 200 calories (43% of total calories).
• Protein sources: Tortilla wrap, Gebakken kipfilet, Friet (gebakken aardappel) provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Friet (gebakken aardappel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Gebakken kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Friet (gebakken aardappel)
80gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
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