Kip volkoren wraps
Nutritional Overview
Deze maaltijd bestaat uit volkoren pita broodjes gevuld met gebakken kipfilet, rode paprika en een topping van mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele verborgen ingrediënten zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip volkoren wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip volkoren wraps provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip volkoren wraps is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kip volkoren wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip volkoren wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren pita brood contributes 180 calories (35% of total calories).
• Protein sources: Volkoren pita brood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren pita brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren pita brood
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Paprika (rood)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
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